Imagine yourself with more energy, steel health and less weight.
Bespoke physical activity sessions with coach, Cryotherapy and Team Work.

Everybody knows that! We have little time to play sports, and few like to train. On the other hand, we all want to be healthy and have the energy to live all our activities to the fullest.

Well, START® has developed a physical activity solution accessible to all, which they call "optimized training", which allows everyone to improve their health and have more energy without wasting time.

Secret No.1: The Framing
At START® no self-service, at each session you are supervised by a professional coach to guarantee you a "Safe and Effective" workout.

Secret 2: Technology
We use innovative, scientifically and medically approved technologies and methods:

• MILON Circuit
• Cryotherapy Whole Body (CCE MECOTEC)
• Impedancebiometrics Biody Xpert
• Kinesi Stations Circuit
• Korr Cardio Coach CO2

The MILON circuit is a worldwide success with approximately 2 million people successfully training at more than 1,500 facilities in fitness centres, physiotherapy clinics and medical centers. Milon device technology guarantees a "SimpleandEfficient" concept:

1. When you pass your card, the training devices automatically adjust to your characteristics: work position, range of motion and work intensity.
2. "Eccentric,""Isokinetic"and "Adaptive" work to ensure tailor-made intensity.
3. Analyze your sessions and progress so you don't waste time and stay motivated.

Secret 3: The Method

Optimized training methods are the guarantee of an"Efficient and Fast"concept.
There are two types of physical activity:

• the one that allows you to spend energy
• one that advances the human body and makes it more effective.

It is the latter that is called "optimized training" (EO).
Optimized training (EO) is aimed at everyone and at all ages and relies on the main quality of the human body: adaptation.
Whatever your level of health, energy or physical activity you have a threshold of adjustment at which your body and metabolism evolve.
This is where START comes in to help you lose weight, improve your health and gain energy.

And remember, "our health and fitness are a reflection of our way of life."

Open on sunday